Trying this one out for size.
In a nutshell, when you're overstimulated, try to drop everything and do something REALLY BORING for a while to reset your brain a bit. I guess meditation does it a little bit too. Try to find something repetitive and uneventful and sustain it for a few minutes. This guy does things for a whole hour. Like watching the clock. That sounds very hard, but I can really imagine how it can work. For me, I'm going to meditate, make friendship bracelets, maybe do some handwork. Cleaning can be another thing.
I'm desperate.
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